draws on my 30 years of experience in personal training, life coaching, and psychotherapy (counselling, therapy and hypnotherapy), to offer a holistic approach to improving your wellbeing; physically, mentally and spiritually. Together, we'll address the underlying issues that led you to where you are today, and then seek to transform you into your best self ever.
How I can help you
- Achieve your health, fitness and body shape goals.
- Obtain a healthy work-life balance.
- Address and overcome any unresolved issues from your past.
- Navigate a sudden unpredictable change in your personal situation.
- Manage the day to day pressures and demands of starting and running a successful business.
- Offer unconditional support throughout major illness.
- Help you find peace during times of personal loss.